A Personal Update

The summer started with a Celebration of Life as my Grandfather, Russell Nelles, crossed over from the physical to Spirit. Although Gramps, as I affectionately referred to him, lived a long life of 94 years, his crossing naturally brought up grief for my family and me. The emotional reminder of how it feels to lose a father was re-visited, as it’s been 14 years since my father Gerry passed over.

One of the things I value the most is the teachings Gramps instilled in our family around working hard and never giving up. During a generation of extreme times in his early years raising a family and running a farm, Gramps taught his children and grandchildren the benefits of hard work paying off. Gramps, you are in my heart!

Never Give Up

When we feel with every breath and bone in our body, that something is true to us, the power of belief, desire, commitment, persistence and patience will indeed help us prosper. If we are seeking money and a certain lifestyle, but moving forward without a fire in our belly and passion in our heart, we can forget about it, as whatever we are doing will not survive long – at least not with any true substance and solid foundation for unlimited growth.

We’ve heard it before: “Follow your Heart and Success will come.” In those times that so many of us have experienced, if we feel financially strapped and outright stressed, it’s easy to sway from our true passion, all because we are unable to recognize tangible, immediate results. Be encouraged, be inspired, and be true to you, as it will indeed pay off.

Have you seen this? The Extra Degree:

Staying True to Heart

When we listen to the wisdom inside our hearts, and decide to commit to our truth, we always choose the optimal path for ourselves and encourage the best for everyone else. To know what feels true to our heart is very natural, very innate. With practice, we get faster at recognizing our truth.

What gets in our way of determining the best direction to take, is other people’s judgements, other people’s perceptions, other people’s beliefs, and other people’s plans. I challenge you to make a commitment. Choose to take wise actions to enhance your personal health, deepen your connection to your wants and needs, and improve communication between the people you most care about. This will create success in life from the inside out.

Tips:  Tapping into the Heart’s Wisdom

• Relaxation breathing, Rebirthing, Yoga
• Massage and Energy Bodywork for connection to your body’s wisdom
• Time in Nature (Beach, Mountains, garden) restores emotional balance
• Exercise brings clarity to your mind and clears the emotional body
• Ask yourself a question, take a deep breath, and trust what arrives first
• Allow emotion to be present so it may transform into something better
• Journal insights, ideas, dreams and ask for what you want
• Have courage to put your intuitive answers into action

Emotionally Stressed or Feeling Depressed?

Stress is a HUGE factor in our health. We may not be able to prevent the overwhelming angles of stressful situations coming our way, but we can influence our response to stress.

For years, Naturopaths, Nutritionists and Homeopaths have been treating related diseases in the body with natural botanicals. Did you know that hormone balance plays a key factor in stress response?

Did you know that cortisol, the major stress hormone, contributes to weight gain, depression, osteoporosis, and hypertension?

In Dr. Talbott’s book, The Cortisol Connection, learn what can be done to support hormonal balance and better deal with stress. Dr. Shawn Talbott, Ph.D. in Nutritional Biochemistry, has done extensive research on metabolism, weight loss, sports nutrition and human performance.

Please enjoy: The Cortisol Connection, online preview

Later this month, Dr. Talbott will be behind the launch of a BRAND NEW health supplement, creating a new category in the Wellness Industry, addressing 70-80% of the reasons people visit their doctors – STRESSED, TIRED AND DEPRESSED. Check back July 20th to find out more!!!

Financially Stressed?

Are you open-minded, coachable, like helping people and desire a 6-7 figure income? If you are experiencing financial stress, or want more out of life, you’ll want to meet Doug Wead on Thursday, July 23, 2009 at the Sheraton Guildford in Surrey, BC at 7pm.

Doug Wead is a Presidential Historian, New York Times best-selling author, and has become a household name in direct sales. He was a special assistant to the president in the George Bush White House.

Meet Doug: Doug Wead
For ticket information, contact: Grace Dyck 604-626-0646.

Colleen’s Gift to You

Refer a new client, and you will earn Referral awards. Cash or Credits towards a session with me! Visit: HeartLinkConsulting Services

Thanks for sharing in my life. Continue to shine your light on every Heart you touch!

Colleen Wynia
HeartLink Consulting