Reset Your Vibration & Magnify Your Dreams Closer. Thank you Grouse mountain, Amelie St-Pierre, Vanessa Simpkins and Dr. Joe Vitale for my Triple Healing. You are all amazing in my life.

To attract into our lives greater health and happiness, more passion and inspiration, and money and great people – we must continuously reset our emotional vibration from the inside.

Following an incredible hike up the British Columbia Mountaineering Club (BCMC) trail atop my favourite stomping grounds, I feel inspired to share 3 ways I was healing my heart and soul from the inside out – altogether at the same time.

You know when your massage client is feeling great and aligning from within when they are in a face down position on the healing table and you feel a drooling onto your foot. In my morning client session, prior to the hike, I suddenly felt “Drip Drip, Water Water” and smiled widely on the inside (aiming not to disturb his deep state of rest and relaxation).

My Triple Healing unfolds like this.

First, I’m hiking up my sacred Grouse Mountain trail. Hiking steep mountains has always been a big part of spiritual practice, a form of dynamic moving meditation and a way to reset my vibration through connecting with God, nature and the divinity within.

Second, while hiking, Amelie St Pierre is giving me a distance energy healing session from the comfort of her home. She is focusing on my present energy field vibration to help transform that which I’ve held onto at the cellular level for a very long time. Even generations. Amelie is assisting my subconscious and cellular memory to dissolve ancient beliefs and negative patterns. We are replacing with new neuropathways (messages we tell ourselves) that are positive, truthful and loving.

Third, I’m listening to a soul inspiring interview on my ishuffle. The hostess Vanessa Simpkins of is interviewing Dr. Joe Vitale, otherwise known as Mr. Fire. The golden nuggets I’m receiving are greatly compounded with the meditative hike and Amelie’s healing, hence The Triple Healing.

What’s really cool is Dr. Joe Vitale highlights the book he co-authored with Dr. Ihaleakala Hew Len, PhD. called Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace and More.  As it turns out, I already own this book. Wahoo!

Zero Limits features the ancient Hawaiian teachings of Ho’opononpono, a refreshingly powerful path to transform your life. One definition of Ho’oponopono is “a process of letting go of toxic energies within you to allow the impact of Divine thoughts, words, deeds, and actions.”

As Zero Limits explains in simple language, Ho’oponopono means ‘to make right,’ or ‘to rectify an error.’ According to the ancient Hawaiians, error arises from thoughts that are tainted by painful memories from the past. Ho’oponopono offers a way to release the energy of these painful thoughts, or errors, which cause imbalance and disease.”

By saying to yourself four simple statements, you will clean old memories (programs that replay) and relinquish pain, while helping the person(s) you are thinking about that is in pain or appears to have caused you grief, suffering or confusion. Say this to yourself silently or aloud, over and over again:

I Love You
I’m Sorry
Please Forgive Me
Thank You


I posted this video on Facebook before blogging, and a creatively brilliant woman named Cedar Verdinho, Wellness Educator and Healer, loved the message so much she was inspired to design her own beautiful Heart and visual of the Ho’oponopono message in which to reflect daily to clean on. Love this woman and the power of this collage!

Take 4 minutes to listen to my video, then try this beautifully simple clearing technique of Ho’oponopono – say it over and over again. Watch the Magic unfold and resolutions abound.

Check out the book Zero Limits. Learn the awesome story behind how this ancient teaching unfolded and how Dr. Hew Len uses this cleaning method the most.  It was so incredibly effective this it healed mentally ill criminals in a hospital. Many of these patients no longer acted out in violence, turn around time from admission to leaving the hospital was greatly reduced, medications were reduced or eliminated and the quality of life for both patients and staff shifted dramatically to the positive.

In a nutshell, its essential to always choose avenues to Reset Your Vibration on a daily, and momentary basis because the frequency or channel at which you vibrate sends a matching vibration back to you in all areas of life. I encourage you to do 3 things today that will Reset your Vibration to new heights, bringing more Wealth, Health, Peace and Happiness into your life!

Want to attraction into your life more of what you want?  CLICK HERE for my June blog “Reset Your Energy Vibe to Attract in More of What you Want.”

PS. You are likely wondering why the photo with Mr. Stuffy Bear? He was a surprise find when I arrived atop the mountain during filming. Likely a friend to the real black bears that live on the North Shore Mountains. A pretty fun morning snapping pics!

Please leave a comment below if this blog delivered value. Be loving and share my helpful tips with someone you care about.

Best of Health & Happiness,
Make it Your Best Day Yet!